Tuesday, December 11, 2012

Tuesday - Dec. 11

Neck @ bw x 15

2-arm Swing
10 x 16, 24, 32, 40kg

Push Press
5 x 45, 95, 135#
3 x 195# (70%)
3 x 225# (80%)
3 x 250# (90%) - felt heavy today

MonsterBell @ 145#
 x 5, 4, 3, 2, 1 (r/l) - not as crisp as last week

Barbell Clean + Push Jerk - 60 second time
60kg x 13
80kg x 8
95kg x 7

DB Row
10 x 70, 90, 110, 110#

1 comment:

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