Friday - Dec. 21

2-arm Swing
10 x 16, 24, 32, 40kg

Bamboo Bench
10 x 50, 120#

Bench
5 x 135, 185, 225#
5 x 240# (75%)
3 x 270# (85%)
4 x 305# (95%)

Bamboo Bench
10 x 120, 170, 170#

Super Set
Pullups
 x 8, 8, 8, 8
Close Grip + (chains)
8 x 135(2), 155(2), 175(2), 195(2)