Wednesday - Dec. 26

Neck @ bw x 12

2-arm Swing
10 x 16, 24, 32, 40kg

Squat
5 x 135, 185, 225#
5 x 245# (50%)
5 x 265# (55%)
5 x 290# (60%)

Reverse Hyper
10 x 70, 70, 70#

Wrist Roller tower - pulling back
 2 x 75#

Inch DB replica
 - 2 minutes - 29 reps

SilverBullet hold
#2 + 2.5kg ~ 45 seconds

80hex pass around body
 x 10 each way no rest between