Friday - Dec. 14

Neck @ #3 band x 10

2-arm Swing
10 x 16, 24, 32, 40kg

Bench
5 x 95, 135, 185#
3 x 225# (70%)
3 x 255# (80%)
4 x 290# (90%)

Close Grip Bench + (chains)
8 x 135#(2), 185#(2), 195#(2), 195#(2)