Thursday - Dec. 6

Neck @ bw x 15

2-arm Swing
10 x 16, 24, 32, 40kg

Squat
5 x 135, 225#
5 x 310# (65%)
5 x 355# (75%)
6 x 405# (85%)

Cambered Squat
8 x 135, 225, 315, 315, 315#

Reverse Hyper
10 x 50, 90, 90#