Tuesday - Dec. 18

Neck @ #3 band x 12

2-arm Swing
10 x 16, 24, 32, 40kg

Push Press
5 x 95, 135, 185#
5 x 210# (75%)
3 x 240# (85%)
1 x 265# (95%) - missed 2nd rep attempt twice

Standing Press
8 x 135, 155,  155, 155#

DB Row (r/l)
10 x 90, 100, 110, 120#