Tuesday - Jan. 1

Neck @ #3 band x 15
neck harness @ 12kg x 15

2-arm Swing
10 x 16, 24, 32, 40kg

Push Press
5 x 95, 135, 165#
5 x 185# (65%)
5 x 210# (75%)
5 x 240# (85%)

Press
10 x 135, 155, 135#

DB Row
10 x 100, 110, 120, 120#

Tri. Pushdown drop sets x 10
 - starting at 90# down to 20#

DB Curl drop sets x 10 (r/l)
 - starting at 50# down to 5#

DB Lat. Raise
3 x 10 @ 15#