Tuesday - Dec. 4

2-arm Swing
10 x 16, 24, 32, 40kg

Neck @ bw x 15

Push Press
5 x 95, 135
5 x 185# (65%)
5 x 210# (75%)
5 x 240# (85%) - attempted 6 but missed

MonsterBell @145# (r/l)
 x 3, 4(r/l) in 60 sec., 2, 2, 1

T-Bar Row
8 x 45, 90, 135, 180, 180, 180#

Hurricane Shrugs
20 x 45, 90, 90#