Monday - December 3

2-arm Swing
10 x 16, 24, 32, 40kg

Neck @ bw x 12

Deadlift
5 x 70, 120, 160kg
5 x 199kg (75%)
3 x 225kg (85%)
4 x 251kg (95%)

Sumo DL
8 x 70, 120, 160, 160kg

Single Leg Standing Calf
bw x 10, 10, 10 (r/l)