Thursday, April 4, 2019

Wednesday - April 3

Road Run
 - 2.31 miles
 - 17:05
 - 7:23 pace
 - 153 ft. of elevation
 - aveHR 155
 - maxHR 172

Client, Lunch.....

Road Bike commute back to work
 - 5.68 miles
 - 20:48
 - 16.4 aveMPH
 - 375 ft. of elevation
 - aveHR 133
 - maxHR 151

Client.....

Jump Rope - 2 minutes

12 minutes (EDT)
 - Dips + 8kg x8 - 9 sets
 - Pullup-2" bar x5 - 8 sets

Clients.....

After Work.....

Road bike commute home
 - 18.1 miles
 - 1:05:37
 - 16.5 aveMPH
 - 912 ft. of elevation
 - aveHR 130
 - maxHR 153

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