Tuesday, April 23, 2019

Tuesday - April 23

Sandbag Circuit
 - 10 minutes. Every minute on the minute
 - 200# bag down/back 10yds.
 - 10 pushups
 - unfortunately I think I need to go up to the heavier 250# bag.  This felt rather comfortable.

Tabata
 - Sorinex Endless rope system
 - I was foolish enough to increase the tension and paid for it after the the 2nd interval.  Stayed steady but the arms are pumped.

Lunch, Clients.....

Road Run
 - 5.04 miles
 - 41:51
 - 8:18 pace
 - 177 ft. of elevation
 - aveHR 157
 - maxHR 177
 - this really felt comfortable and smooth.  Wasn't trying to push the pace, just wanted and easy shakedown run.  Weird to be in this kind of endurance shape where 5-miles feels comfortable.

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