Monday, April 29, 2019

Saturday - April 27

Trail Run w/ Josie
 - Mohican State Park
 - 23.4 miles
 - 5:50:01
 - 14:59 pace
 - 2858 ft. of elevation
 - aveHR 124
 - maxHR 158

This started out as an 8-9 mile out and back and then turned into 'let's just finish the entire mountain bike loop. It's nice out.' So we continued on and figured out a water refill.  Great day and time on the trails.

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