Monday, April 15, 2019

Saturday - April 13

Road Bike
 - Underground Amish County Roubaix route
 - 46.4 miles
 - 3:14:48
 - 14.3 aveMPH
 - 4298 ft. of elevation
 - aveHR 144
 - maxHR 171
 - a 30 minute PR over last year on this course and last year I was hurting bad to finish.  I'm in much better early season riding shape.  More to come still.

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