Wednesday - April 24

Road Run
 - 3.02 miles
 - 24:55
 - 8:15 pace
 - 169 ft. of elevation
 - aveHR 150
 - maxHR 166

Clients, Lunch....

Road Bike - commute back to work
 - 5.69 miles
 - 20:34
 - 16.6 pace
 - 342 ft. of elevation
 - aveHR 144
 - maxHR 174

After Work......

Road Bike
 - 19.6 miles
 - 1:03:12
 - 18.6 pace
 - 876 ft. of elevation
 - aveHR 140
 - maxHR 170
 - first ride after a proper bike fitting last Wednesday evening.  A noticeable difference in efficiency and power production.