Thursday - April 25

20 minutes
 - 200m run
 - KB get-up @ 16kg (r/l) x1 (+1 reps each round)
 - 7 total rounds +2 get ups each side

For Time:
 - 800m run - no sandbag
 - 50x sandbag snatch
 - 50x sandbag swing squat
 - 50x sandbag russian twist (these sucked)
 - 50x sandbag high pull
 - 60# sandbag for all
 - total time: 23:39

After Work....

Trail Run w/ Group
 - 5.60 miles
 - 1:05:14
 - 11:40 pace
 - 814 ft. of elevation
 - aveHR 153
 - maxHR 180