Pool Swim
- Wooster HS
- 50-100-150-200-250-250-200-150-100-50 yds. freestyle - 8-10 breathes rest between sets
- 50-100-150-200-250-250-200-150-100-50 yds. w/ hand paddles and pull buoy
- 3000 yds total
- 1:08:43
First swim in a long time. Felt better than feared but I needed a long day in the water as next weekend is SwimRun Lake James that includes 3.5 miles of open water swimming.
- Wooster HS
- 50-100-150-200-250-250-200-150-100-50 yds. freestyle - 8-10 breathes rest between sets
- 50-100-150-200-250-250-200-150-100-50 yds. w/ hand paddles and pull buoy
- 3000 yds total
- 1:08:43
First swim in a long time. Felt better than feared but I needed a long day in the water as next weekend is SwimRun Lake James that includes 3.5 miles of open water swimming.
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