Monday - April 1

Brute Force Sandbag challenge
 - 3 Rounds of:
 1st minute - Sandbag Bear crawl
 2nd minute - sandbag shuttle run 2x 10yds. out/back
 3rd - Sandbag Shoulder
 4th - sandbag shuttle run
 5th - Sandbag Squat Clean
 6th - sandbag shuttle run
 7th - Sandbag overhead toss
 8th - sandbag shuttle run
 9th - Sandbag Burpee
 10th - sandbag shuttle run
   - 193 total reps
   - aveHR 139
   - maxHR 165

After Work.....

Trail Run solo and then with Josie and pups
 - Wooster Memorial Park
 - 4.30 miles
 - 45:50
 - 604 ft. of elevation
 - aveHR 156
 - maxHR 197
 - definitely could feel the sandbag workout during this.  The sandbag workout didn't feel too bad at the time.