Road Bike
- Wooster to Glouster
- 113.9 miles
- 6:43:48
- 16.9 aveMPH
- 4068 ft. of elevation
- aveHR 133
- maxHR 159
I really felt great most of the day. Low back and butt was getting sore the last 15-20 miles which is to be expected. I felt like I did a very good job of fueling this ride which led to the great feeling. The 4.5 years of steady endurance training also helped a good bit. I'm very happy to get a ride in like this, +100 miles) at this point in the year and with only a 34 mile ride leading into it. The shorter but frequent commuting rides and running have build a solid base of fitness. More work is to be done, but I can rest easier now.
- Wooster to Glouster
- 113.9 miles
- 6:43:48
- 16.9 aveMPH
- 4068 ft. of elevation
- aveHR 133
- maxHR 159
I really felt great most of the day. Low back and butt was getting sore the last 15-20 miles which is to be expected. I felt like I did a very good job of fueling this ride which led to the great feeling. The 4.5 years of steady endurance training also helped a good bit. I'm very happy to get a ride in like this, +100 miles) at this point in the year and with only a 34 mile ride leading into it. The shorter but frequent commuting rides and running have build a solid base of fitness. More work is to be done, but I can rest easier now.
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