Tuesday - April 2

Lunch.....

Road Bike commute back to work
 - 5.68 miles
 - 21:14
 - 16.1 aveMPH
 - 397 ft. of elevation
 - aveHR 138
 - maxHR 158

Clients.....

Jump Rope - 2 minutes

12 minutes (EDT)
 - Safety Squat @ 230# x5 - 8 sets
 - FatGripz Incline DB @ 70# x5 - 8 sets

Sandbag Get-up @ 80#
 x20 (switched sides every 5 reps)

Clients.....

After Work.....

Road bike commute home
 - 19.6 miles
 - 1:12:47
 - 16.2 aveMPH
 - 965 ft. of elevation
 - aveHR 131
 - maxHR 158