Road Bike w/ Josie
- Holmes County Trail
- 19.2 miles
- 1:04:52
- 17.8 aveMPH
- 112 ft. of elevation
- aveHR 121
- maxHR 137
I was originally planning to ride home from Glouster to Wooster which would have been a huge PR back-to-back ride but thought better of it Sunday morning when the alarm went off. Legs and body feel ok, but I felt I'd be good for about 30-35 miles before really starting to enter the hurt locker. Since this was only a training weekend, there was no need to dig that big a training deficit. So we drove home and Josie wanted to ride a bit. I felt solid but this is a flat route and I'm glad I made the decision I did. I'll still be able to effectively train this week which is key.
- Holmes County Trail
- 19.2 miles
- 1:04:52
- 17.8 aveMPH
- 112 ft. of elevation
- aveHR 121
- maxHR 137
I was originally planning to ride home from Glouster to Wooster which would have been a huge PR back-to-back ride but thought better of it Sunday morning when the alarm went off. Legs and body feel ok, but I felt I'd be good for about 30-35 miles before really starting to enter the hurt locker. Since this was only a training weekend, there was no need to dig that big a training deficit. So we drove home and Josie wanted to ride a bit. I felt solid but this is a flat route and I'm glad I made the decision I did. I'll still be able to effectively train this week which is key.
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