Tuesday - April 9

Struggling with how to exercise 'easy'.  This was my best attempt.

3 sets of 10

Straight bar curl x45, 65, 65

V-Pushdown x50, 60, 60

Pulldown x120, 140, 160

N. Pulldown x150, 150, 150

Reverse Pulldown x120, 130, 140

Dips

DB Skull Crusher x15, 25, 25

DB Lateral Raise x12.5, 15, 20


After Work.....

Mountain Bike w/ Josie
 - Vultures Knob
 - 1.2 miles
 - 11:24
 - aveMPH 6.35
 - 92 ft. of elevation
 - aveHR 124
 - maxHR 155
 - stick kicked up into my spokes and broke one along with bending my rear derailleur.  Hiked out.  Booooo.