Tuesday - Mar. 26

Treadmill
 - 20 minutes
 - 2.0% incline and 7.2 mph
 - 2.38 miles
 - aveHR 141
 - maxHR 149

12 minutes (EDT)
 - Safety Squat @ 230# x5 - 6 sets
 - FatGripz Incline DB @ 70# x5 - 6 sets
 - chatting with a member slowed me down, but I wasn't complaining today

5 minutes rest

12 minutes (EDT) - 10 sets total
 - Double KB Swing @ 32kg x5
 - 16" Box Strides (r/l) x5
 - Landmine x5

Road Bike commute back to work
 - 5.71 miles
 - 21:40
 - 15.8 aveMPH
 - 417 ft. of elevation
 - aveHR 144
 - maxHR 158

Lunch, Clients.....

After Work.....

Road bike commute home the long way
 - 22.0 miles
 - 1:19:53
 - 16.6 aveMPH
 - 1404 ft. of elevation
 - aveHR 137
 - maxHR 161