Wednesday - Mar. 6

Treadmill
 - 20 minutes
 - 2.0% incline and 7.0 mph
 - 2.31 miles
 - aveHR 141
 - maxHR 149

Clients, Lunch, Clients......

Jump Rope - 2 minutes

12 minutes (EDT)
 - Dips x8 - 12 sets
 - Pullup-2" bar x5 - 12 sets

Client....

12 minutes (EDT)
 - Reverse Grip Pullup x5 - 9 sets
 - BOSU Pushup x10 - 9 sets
 - Decline Situp @ #2 x10 - 9 sets

Clients....

10 minutes - 8 sets each
 - FatGripz DB Curl @ 30# x5
 - FatGripz DB Skull Crusher @ 25# x5
 - FatGripz Lateral and Front Raise @ 15# x5

After Work.....

Indoor Bike trainer at home
 - 31 minutes
 - aveW 208
 - aveHR 125
 - maxHR 148