Friday - Mar. 22

Treadmill
 - 30 minutes
 - 2.0% incline and 7.0 mph
 - 3.48 miles
 - aveHR 150
 - maxHR 158

Client, Lunch, Clients......

Brute Force Sandbag workout w/ Andy
 - 10 minutes
   - Swing/ Squats
   - Pushup + Lateral drag
   - Front Rack Lunge
 - reps completed 2, 4, 6, 8, 10, 12 full rounds + 10 swing/squats