Tuesday - Mar. 5

Jump Rope - 2 minutes

12 minutes (EDT) - 8 sets each
 - Squat @ 225# x5
 - FatGripz Incline DB @ 70# x5

4 minutes rest

12 minutes (EDT) - 9 sets total
 - RDL @ 70kg x5
 - 16" Box Strides (r/l) x5
 - Ab Wheel x5

Client.....

10 minutes - 10 sets total
 - Machine Leg Curl @ 75# x5
 - Squat Jumps x5
 - Hanging Leg Raise x8

Clients....

Treadmill
 - 10 minutes
 - 2.0% incline and 7.0 mph
 - 1.15 miles
 - aveHR 151
 - maxHR 162

Clients....

After Work....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 3.15 miles
 - 28:52
 - 9:11 pace
 - 503 ft. of elevation
 - aveHR 150
 - maxHR 167