Treadmill
- 15 minutes
- 2.0% incline and 7.0 mph
- 1.73 miles
- aveHR 148
- maxHR 160
12 minutes (EDT)
- Safety Squat @ 230# x5 - 8 sets
- FatGripz Incline DB @ 70# x5 - 7 sets
4 minutes rest
12 minutes (EDT) - 9 sets total
- RDL @ 70kg x5
- 16" Box Strides (r/l) x5
- Landmine x5
4 minutes rest
10 minutes - 10 sets total
- Machine Leg Curl @ 80# x5
- Squat Jumps x5
- Hanging Leg Raise x8
Blood Flow Restriction Training
- Wrist Roller @ 10kg
1x, 30sec. rest, 2x 30sec. rest, 2x, 30sec. res, 2x
- an interesting feeling. too tight the first try and then possibly not tight enough the second. More experimenting needed.
Ab Wheel Wheelbarrow walk
- full gym down/back no stopping. The turn sucked a bit.
Clients....
After Work....
Indoor Bike trainer at home
- 45 minutes
- aveW 233
- aveHR 140
- maxHR 151
- 15 minutes
- 2.0% incline and 7.0 mph
- 1.73 miles
- aveHR 148
- maxHR 160
12 minutes (EDT)
- Safety Squat @ 230# x5 - 8 sets
- FatGripz Incline DB @ 70# x5 - 7 sets
4 minutes rest
12 minutes (EDT) - 9 sets total
- RDL @ 70kg x5
- 16" Box Strides (r/l) x5
- Landmine x5
4 minutes rest
10 minutes - 10 sets total
- Machine Leg Curl @ 80# x5
- Squat Jumps x5
- Hanging Leg Raise x8
Blood Flow Restriction Training
- Wrist Roller @ 10kg
1x, 30sec. rest, 2x 30sec. rest, 2x, 30sec. res, 2x
- an interesting feeling. too tight the first try and then possibly not tight enough the second. More experimenting needed.
Ab Wheel Wheelbarrow walk
- full gym down/back no stopping. The turn sucked a bit.
Clients....
After Work....
Indoor Bike trainer at home
- 45 minutes
- aveW 233
- aveHR 140
- maxHR 151
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