Monday - Mar. 25

Treadmill
 - 7 minutes
 - 2.0% incline and 7.0 mph
 - 0.80 miles
 - aveHR 152
 - maxHR 182

Client came early....

Treadmill
 - 26 minutes
 - 2.0% incline and 7.2 mph
 - 3.10 miles
 - aveHR 152
 - maxHR 159

After Work.....

Indoor Bike trainer at home
 - 25 minutes (10minWU, tabata 20sec. Hard/10sec. Easy x8, 16 min steady)
 - aveW 234
 - aveHR 148
 - maxHR 170