Thursday - Mar. 21

Treadmill
 - 25 minutes
 - 2.0% incline and 7.0 mph
 - 2.89 miles
 - aveHR 147
 - maxHR 158

12 minutes (EDT)
 - Dips + 8kg x8 - 9 sets
 - Pullup-2" bar x5 - 9 sets

4 minutes rest

12 minutes (EDT)
 - Reverse Grip Pullup x5 - 8 sets
 - BOSU Pushup x10 - 7 sets
 - Decline Situp @ #2 x10 - 7 sets

4 minutes rest

10 minutes (EDT)
 - FatGripz  EZ-Curl @ 75# x5 - 8 sets
 - FatGripz V-Pushdown @ 70# x5 - 9 sets
 - FatGripz Lateral and Front Raise @ 15# x5 - 8 sets

Clients, Lunch, Clients....

After Work.....

Trail run
 - Wooster Memorial Park
 - 5.94 miles
 - 1:02:52
 - 10:36 pace
 - 715 ft. of elevation
 - aveHR 150
 - maxHR 170