Wednesday - Sept. 5

Road Run
 - 2.26 miles (same loop as yesterday)
 - 18:38
 - 127 ft. of elevation
 - 8:14 pace

SuperSet
-Bench Press
 10x 135, 165, 185, 185, 185#
-Pullup - 2" bar
 x6, 6, 6, 6, 6

SuperSet
-Incline DB
 10x 55, 65, 75, 75#
-Pulldown
 12x 120, 140, 160, 180#

Clients.....

SuperSet
-Dips
 x15, 15, 15
-Neutral Grip Pullup
 x6, 6, 6
-Wrist Roller
x24, 24, 24