Wednesday - Sept. 19

Dynamic Warm-up / Jump Rope 2minutes

Agility Rings

Squat
10x 45, 135#
5x 185#
20 rep breathing squat set @ 205# - 4 deep breathes at the top of each rep
 - these went WAY better than I was thinking

18" box squat
 3x 135, 225, 275, 295, 315, 335#

Lunch......

Bulgarian Split on Hurricane (r/l)
 6x handles+0, +50, +90, +90#

Seated Calf Raise
 5x 45, 80, 105, 105, 105#

Client...

45 degree Back Ext.
 x10, 10, 10

4-way JumpStretch ankle mobility
 3x 10