Wednesday - Sept. 12

Dynamic Warm-up / Jump Rope 2 minutes

Beep Test
 - 20m course
 - Level 10.2 reached - 1620m total covered
 - aveHR 160
 - maxHR 178
 - 9:16 total time
 - definitely going to do this more often

Squat
 10x 45, 135, 185, 225, 225, 225#

High Box Squat - 18" - this still puts me right at parallel
 3x 135, 225, 275, 295#

JumpStretch 4-way ankle band
 3x10 (r/l) @ #2 band

Clients....