Monday - Sept. 10

Agility Ladder

Turkish Get-up
 3x 16, 20, 20kg

SuperSets
-Deadlift
 10x 60, 80, 100, 120, 130, 130kg
-Toe-to-Bar
 x6, 6, 6, 6, 6, 6

-Zuercher
 6x 60, 80, 100, 120kg
-SB Crunch
 x20, 20, 20, 20

-Suitcase DL (r/l)
 5x 60, 80, 90kg
-SB Pike
 x5, 5, 5

Clients.....

Airborne Lunge (r/l)
 x3, 3