Monday - Sept. 24

Dynamic Warm-up / Jump Rope 2minutes

Multi-directional 6" hurdle jumps to sprint
  x10
Side Hurdle Steps to sprint x5 (r/l)

Client....

Squat
10x 45, 135#
 5x 185#
20x 215# - 4 deep breathes at the top of each rep
 - nice and smooth so far, that will change soon

Walking Lunge (r/l)
2x 8 - 50# overhead surge
1x 8 - 60# sandbag front rack
2x 8 - 80# sandbag front rack

Client...

SuperSet ladder
 - Sandbag Getup (r/l) @ 80#
 - Sandbag Side Load (r/l) @ 80#
x1, 2, 3, 4, 5, 6

Clients....