Dynamic Wam-Up / Jump Rope 2 minutes
Hurdle Jumps - 6" x 6
- str./lat./str. x6 each
Sandbag circuit
- Every minute on the minute x10 sets
- 200# bag down/back - 10 yds.
- 5x dive bomber pushups
Clients.....
KB Double Clean + Jerk ladder
1x 12, 16, 20, 24, 28, 32, 36kg
2x 12, 16, 20, 24, 28, 32kg
3x 12, 16, 20, 24, 28kg
- low back was tight and 'pinching' in the rack position, shut it down and adjusting around the pain
Seated DB Press
10x 25, 30, 35, 40#
Hurdle Jumps - 6" x 6
- str./lat./str. x6 each
Sandbag circuit
- Every minute on the minute x10 sets
- 200# bag down/back - 10 yds.
- 5x dive bomber pushups
Clients.....
KB Double Clean + Jerk ladder
1x 12, 16, 20, 24, 28, 32, 36kg
2x 12, 16, 20, 24, 28, 32kg
3x 12, 16, 20, 24, 28kg
- low back was tight and 'pinching' in the rack position, shut it down and adjusting around the pain
Seated DB Press
10x 25, 30, 35, 40#
Clients....
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