Friday - Sept. 14

Double KB C+J ladder
 - 1x 12, 16, 20, 24, 28, 32, 36kg
 - 2x 12, 16, 20, 24, 28, 32, 36kg
 - 3x 12, 16, 20, 24, 28, 32, 36kg
 - 4x 12, 16, 20, 24, 28, 32, 36kg
 - 5x 12, 16, 20, 24, 28, 32, 36kg

40kg x 1, 2, 3
 - heavy but good reps