Thursday - Sept. 6

Squat
 10x 45, 135, 185, 225, 225, 225#

High Box Squat - 18" - this still puts me right at parallel
 6x 135, 225, 275, 275#

Bulgarian Split Squat - on Hurricane machine
 6(r/l)x +0, +50, +90#

Clients, Lunch....

Seated Calf Raise
 6x 45, 80, 105, 105, 105#

Machine Leg Curl
 10x 70, 90, 100, 100#

Lateral Band Walk
 - 3x 10 (r/l)

JumpStretch 4-way ankle band
 3x10 (r/l) @ #2 band

After Work.....

Trail Run w/ Kilo
 - Wooster Memorial Park
 - 2.25 miles
 - 24:04
 - 10:40 pace