Thursday - Sept. 20

Jump Rope - 2minutes

Agility Ladder

SuperSets
Bench Press
 10x 45, 135, 185, 205, 205, 205#
Pullup - 2" bar
 x 5, 6, 7, 8, 9, 10
Decline Situp @#2
 x 10, 15, 20, 25, 30, 35

SuperSets
Incline DB
 10x 55, 65, 75, 75#
Reverse Pullup - 2" bar
 x 6, 7, 8, 9
Ab Wheel
 x 5, 8, 10, 12

Lat. Pulldown
 15x 140, 150, 160#
SB Crunch
 x25, 30, 35

Lunch....

Wrist Roller
 x24, 28, 32kg