Tuesday - Sept. 11

Jump Rope - 2minutes

SuperSet
-Bench Press
 12x 135, 165, 185, 185, 185#
-Pullup - 2" bar
 x6, 6, 6, 6, 6
-Decline Situp @#2
 x20, 20, 20, 20, 20

SuperSet
-Incline DB
 10x 55, 65, 75, 75#
-Pulldown
 12x 140, 160, 180, 180#
-45 degree Back Ext.
 x10, 10, 10, 10

Lunch, Client....

Erg
 - drag #7
 - 20 minutes
 - 5163m
 - 1:56.3 ave500m
 - aveHR 140
 - maxHR 150

Clients....