Wednesday - May 2

De-Load Week

Jump Rope - double-unders - 3 minutes
 - 6 jumps best

Client......

 -Bench Press (290# max)
 10x 45#
 8x 135#
 3x6 @ 160#

 -Deadlift (420# max)
 10 x 135#
 5 x 185#
 3x6 @ 230#

Pullups - 1x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row - 1x10

Pushup x20
Close Pushup x15
Wide Pushup x20
Dive-Bomber x5
Dips x15

Ball Crunches
 3x 30