Saturday
Black Fork Gravel Grinder
- Mountain bike division
- start/finish at Mohican Wilderness, 10am start
- 53.86 miles
- 3:56:36
- aveMPH 13.7
- 5336 ft. of elevation
- aveHR 152
- maxHR 180
Saturday night into Sunday
Mid-night Group Trail Run
- Mohican State Park, midnight start
- 20.98 miles
- 4:44:00
- 13:32 pace
- 2417 ft. of elevation
- aveHR 126
- maxHR 145
That was weekend. Wow, but feel pretty good overall. Fatigued as expected. I felt my performance was excellent; pace and fueling properly were huge for this double. I took in 4 gels and one pb&j sandwich during the ride, along with 2- 20oz. bottles of Hammer Nutrition Heed and a full Camlbak of water - 1.5 liters. Pre-ride I took 2 Hammer Nutrition salt caps.
During the run I went with more solid food, consuming 3-clif bars along with 4-17oz. soft flasks of Heed and 1.5 liters of water in the hydropak.
Black Fork Gravel Grinder
- Mountain bike division
- start/finish at Mohican Wilderness, 10am start
- 53.86 miles
- 3:56:36
- aveMPH 13.7
- 5336 ft. of elevation
- aveHR 152
- maxHR 180
Saturday night into Sunday
Mid-night Group Trail Run
- Mohican State Park, midnight start
- 20.98 miles
- 4:44:00
- 13:32 pace
- 2417 ft. of elevation
- aveHR 126
- maxHR 145
That was weekend. Wow, but feel pretty good overall. Fatigued as expected. I felt my performance was excellent; pace and fueling properly were huge for this double. I took in 4 gels and one pb&j sandwich during the ride, along with 2- 20oz. bottles of Hammer Nutrition Heed and a full Camlbak of water - 1.5 liters. Pre-ride I took 2 Hammer Nutrition salt caps.
During the run I went with more solid food, consuming 3-clif bars along with 4-17oz. soft flasks of Heed and 1.5 liters of water in the hydropak.
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