Thursday - May 24

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
10x 135
 5x 185
 3x 225, 255#
 8+ @ 280# x 8

Pistol (r/l)
 5x 18, 16, 14, 11"

Glute-Ham Raise
 x5, 5, 5 - hands assisted

Dollie Leg Curl
 x10, 10, 10

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

After Work....

Trail Run w/ Vertical Runner group
 - 5.50 miles
 - 1:01:29
 - 11:10 pace
 - 785 ft. of elevation
 - aveHR 149
 - maxHR 176