Wednesday - May 16

Dynamic Warm-up / Jump Rope 2 minutes

Squat (350# max)
10x 135
 5x 185
 3x 225
 3x 8 @ 255# x 10 last on 3 minute timer

Pistol (r/l)
 5x 18, 16, 14, 11"

Glute-Ham Raise
 x5, 5, 5 - hands assisted

Clients, Lunch......

Dollie Leg Curl
 x10, 10, 10

Seated Calf Raise
 6x 45, 80, 105, 115, 115#

After Work....

Open Water Swim w/ Josie, Jenn, Diane
 - Killbuck Lake
 - 2365 yds.
 - 54:55
 - aveHR 133
 - maxHR 157