Thursday - May 3

De-Load Week

Double KB Clean + Jerk
 - 30 sec. Work/Rest interval

Warm-up
 - 2 sets each @ 6 rpm
 - 12, 16, 20kg

Main Set
 - 6 sets @ 6 rpm
 - 24kg
 - 6 minutes total

After Work......

Trail Run w/ Josie and Vertical Runner group
 - 3.63 miles
 - 43:23
 - 11:57 pace
 - 378 ft. of elevation
 - aveHR 135
 - maxHR 168