Thursday - May 10

Jump Rope - 2 minutes

Bench and DL on same 3:00 minute clock
 -Bench Press (290# max)
 10x 45#
 8x 135#
 3x 165#
 5x8 @ 190# x 10 last set

 -Deadlift (420# max)
 10 x 135#
 5 x 225#
 5x8 @ 275# x 10 last set

Pullups + 8kg - 2x7 each (2" bar)
 - regular
 - reverse
 - close
 - wide
 - neutral

Ring Row - 2x10
Renegade Row @ 32kg x10 (r/l)

Lunch.....

Pushup 2x20
Dips 2x15
Wide Pushup 2x20

After Work.....

Trail Run w/ Vertical Runner group
 - 4.64 miles
 - 1:01:54
 - 13:20 pace
 - 517 ft. of elevation
 - aveHR 126
 - maxHR 161
 - trying to learn how to run slowly