Wednesday - July 5

Overhead Squat
 - 10x 20kg

Barbell Clean + Jerk
(full squat catch)
 - 20reps daily max limit
 - goal is to reach heaviest singles without form breaking down
 1x 40, 50, 60, 65, 65kg
 1x 70, 70, 75, 75, 75kg
 1x 80, 80, 80, 80, 80kg
 1x 80, 80, 80, 80, 80kg
 - best these have felt

After Work....

Mountain Bike
 - Vultures Knob
 - 6.56 miles
 - 46:54
 - aveMPH 8.4
 - aveHR 148
 - maxHR 170
 - legs felt good but bike handling skills need brushed up for offroad riding.  Also forgot how much hand strength is needed from all the vibration.