Tuesday, July 11, 2017

Tuesday - July 11

De-Load week

KB Long Cycle
 - warm-up:
 - 2 minutes, 6 rpm, 12kg
 - 2 minutes, 6 rpm, 16kg

Main Set
 - 10 minutes
 - 20kg
 - 6 rpm
 - slower pace definitely makes it a boringly long set.

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