Durniat Strength Training Log
Sunday, July 16, 2017
Saturday - July 15
Bike ride to the ride
- 1.99 miles
- 6:26
- 18.6 ave mph
- aveHR 127
- maxHR 148
Group Ride
- 62.7 miles
- 3:52:18
- 16.2 ave mph
- aveHR 136
- maxHR 177
Great ride and felt good throughout but would not want to have done much more.
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