Sat.-Sun. July 22-23

25-Hours of Vultures Knob
 - team of 4
 - started at noon Saturday after an hour thunderstorm rain delay. Finished at 1pm Sunday.
 - the course was ridden in reverse direction after 1am.
 - I completed 5 total laps

Saturday
 Lap 1
 - 6.67 miles
 - 49:43
 - 8.0 ave mph
 - aveHR 154
 - maxHR 172
 - crashed hard on my right shoulder due to the slick course.  Happy no major damage.

Lap 2
 - 6.59 miles
 - 50:38
 - 7.8 ave mph
 - aveHR 156
 - maxHR 172

Sunday
 Laps 3+4 in reverse direction (2:15am start)
 - we did double laps at night to give everyone a bit more sleep
 - 13.93 miles
 - 2:15:59
 - 6.1 ave mph
 - aveHR 130
 - maxHR 158

Lap 5 in reverse direction
 - 6.94 miles
 - 1:03:55
 - 6.5 ave mph
 - aveHR 136
 - maxHR 162

Great time had by all even with the wet conditions.  18 total laps as a team.