Wednesday - July 12

De-Load week

1-arm DB Clean + Press (r/l)
 - pyramid the rack, only strict press
 - touch the floor each rep, single arm clean
 - 1:45 rest between sets
 5x 15, 20, 25, 30, 35, 40, 45, 50, 50, 45, 40, 35, 30, 25, 20, 15#

Bouldering wall traverse
 x 3 trips - different each time
 - time on wall: 2:55, 3:25, 3:25
 - 5 minutes rest between