Tuesday - July 25

Dynamic Warm-up / Jump Rope 2 minutes

Agility Ladder

Overhead Squat
 - 10x 20kg

Barbell Clean + Jerk
(full squat catch)
 - 20reps daily max limit
 1x 40, 45, 50, 55, 60kg
 1x 65, 65, 70, 70, 75kg
 1x 75, 80, 80, 85, 85kg
 1x 85, 85, 85, 85, 85kg

After Work....

Trail run w/ friends and pups
 - Wooster Memorial Park
 - sprint the uphills, walk the rest
 - 4.03 miles
 - 1:13:21
 - aveHR 104
 - maxHR 167